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acne diet 1
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acne diet Publisher's description:
An important part of curing your acne problem is to commit yourself to the right acne diet. Many people suffer from acne, it is very common.
AdChoices:It particularly affects teenagers, but it is also a problem that can carry on for some people well into their adult life. Hormonal changes, poor diet and substandard hygiene can all contribute together towards it's occurence. While washing with cleansers can help to remove the symptoms we see on our skin as red pimples, and plays it's part in a good program of skin care, long term prevention of the problem starts from within.
For many years scientists claimed that there is no connection between acne and your diet, however this has been challenged by the direct evidence of many people around the world who have helped to cure their acne by making changes in their diet and lifestyle. Having suffered from acne myself i know that changes that i personally made to my diet was a key factor in me turning the corner in my attempts to beat this affliction, and i have read the evidence from many others who say that certain foods made their acne worse.
What this shows is that eating the right diet can for many people help to reduce their acne, and even cure is completely for some people who have an allergic response to specific foods which is causing their problem.
Some of the main things you need to consider in your diet are the following -
1. Cut back on dairy products
There are hormones in milk and other dairy products that can trigger acne breakouts.
2. Stop drinking caffeine and alcohol
I know this is a hard one for some people, but it's worth committing to trying this for a while as part of your new healthy diet, your system will be better for it.
3. Eat plenty of fresh fruit and vegetables
These are essential to help with your vitamin intake, and without the right intake of naturally acquired vitamins (i.e.
Program Release Status: New Release
Program Install Support: Install Only
acne diet Version History:acne diet 1 added on: 03-06-2012 - actual version
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